What is Yoga?

  
    The word yoga has been derived from the Sanskrit word 'yug' which  
    means to join individual soul with the soul of Divine. It is a comprehensive 
    system linking body, breath, mind, intelligence, wisdom and spirit.
    Yoga helps in creating balance and harmony in body.
    Yoga creates symmetry throughout the body,making one strong and flexible
    and balanced.
    Yoga also teachesto balancethe mental urge to push, control, and be assertive
    with the impulse to yeild, submit and be passive. 
    Thus Yoga helps in attaining a balances attitudinal equilibrium.
  
  Explore below to know importance and benefits of Yoga.
  

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