INTERNATIONAL YOGA DAY
The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014.
Tuesday, 21 June International Day of Yoga 2022
YOGA MAT
Yoga Mat helps practitioners to keep their hold strong on the surface due to its anti-slipping nature.It also provides a sort of insulation between the human body and the ground. This prevents any loss of heat, charge or energy from the body to the ground and thereby provides a thermo-insulation.
MORNING YOGA
A routine of yoga in the morning helps your body to regulate its sleeping habits. Starting a morning yoga practice can make you feel immediately calmer, but it also has several long-term health benefits.
FRESH AIR
A breath of fresh air is a great thing to take and an even better thing to be. Fresh air impoverishes the doctor.
EMPTY STOMACH
Yoga postures are always best practiced on a light or empty stomach. Paractice yoga pose and meditate about 2-3 hours after your meal.