DIET PLAN

Teenagers Diet Plan

TEENAGERS DIET PLAN

Morning

Lemon water(Add 1 cup water + 1/2 Lemon + Black Salt)

Breakfast

Coasely ground wheat(Thuli) + ghee(Tadka) (1 big Bowl) or Oats or Bread Omelette(4 pisces of Bread). After 5-10 min than take milk + almonds(10)

Lunch

Any type of Dal You can take(1 Bowl) + 3 Chapati + Salad + Lassi(Without Sugar)

Evening Snacks

Any type of Fruit you can take or Fruit Salad.

Lunch

Any type of Sabji(2 Bowl) + 2 Chapati + Salad At Night 1 cup Milk.

Normal Diet Plan

NORMAL DIET PLAN 1

Morning

Aloe Vera water(Add 1 cup hot water + 1/2 Lemon + Aloe vera + honey)

Breakfast

Khichri(without rice) + ghee(Tadka) (1 big Bowl) or Oats or Bread Omelette(4 pisces of Bread) After 5-10 min than take milk + Jaggery scoop.

Lunch

Any type of Dal You can take(1 Bowl) + 3 Chapati + Salad + Lassi(Without Sugar) Or 1 Bowl rice + 1 Bowl Dal.

Evening Snacks

10 almonds + Fruit Salad.

Lunch

Any type of Sabji(2 Bowl) + 2 Chapati + 1 bowl Dal + Salad. At Night 1 cup Milk. + 40 min Walk and 15 min workout

Normal Diet Plan

NORMAL DIET PLAN 2

Morning

Turmeric Water

Breakfast

Fruits After 5-10 min than take milk + almonds(10)

Lunch

12:30 to 1:30 Any type of Dal You can take(1 Bowl) + 3 Chapati + Salad + Lassi(Without Sugar)

Evening Snacks

Any type of Fruit you can take or Fruit Salad.

Lunch

Any type of Sabji(2 Bowl) + 2 Chapati + Salad At Night 1 cup Milk. After Workout drink Green Tea.